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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Nov 19, 2018

I’m the process of writing my third book centred around mindset so I’ve jumped all over the place today. I’ve gone off on a million tangents but I know these episodes normally go down very well as I’m just thinking out loud for most of it. I hope you enjoy it.

My second book about sports nutrition and strength and conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster) will out before Xmas.

Even though these are the three questions, I’ve jumped around with topics such as mental health vs. mental illness; journaling to ease self-induced anxiety and stories from my early bodybuilding days, my fear of running through the desert and my own crippling issues with self-sabotage over the years.

  • As a non-runner, how do you motivate yourself to put in the miles 08:03
  • Did you spend large amounts of time reading about fitness, the body, mindset etc.? You’re very knowledgeable and I wondered how you did it? 28:02
  • I listened to your podcast on how to deal with negative people...before I say anything else- it was amazing!!  However, I have one huge issue- I think I'm that negative person to myself! HELP! 44:42

 

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As a followup check out 

Episode: 158
How To Deal With Negative People!

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